To study the science behind the health benefits of a whole foods lifestyle, check out the following links:
Joel Fuhrman M.D. is a family physician who specializes in treating and preventing disease through nutrition and natural methods. He emphasizes the power of whole foods in his books Eat to Live and Disease Proof Your Child.
T. Colin Campbell has been at the forefront of nutrition research for more than forty years. He conducted the most comprehensive study of health and nutrition ever, The China Project. The study’s findings were published in a book called “The China Study.” The findings conclude that a whole-foods, plant-based diet is the healthiest diet and also prevents cancer.
Brendan Brazier is a professional Ironman triathlete, bestselling author on athlete nutrition, and the creator of an award-winning line of whole food nutritional products called VEGA. He is also a two-time Canadian 50km Ultra Marathon Champion. Brendan is a professional athlete whose diet is 100 percent plant- based.
Whole Food Mommies mission statement states:
As Mommies, we strive to feed our families the best. The big question is what is the best? During our quest to find this answer, we’ve researched and studied books that logically and scientifically prove time and time again that a whole food, plant based diet is the BEST! By changing our diets we can change our lives, lose weight, have more energy, and live a long disease free life.
If YOU found the knowledge that gave you and your family the HEALTH, ENERGY, and LONGEVITY that you’ve always wanted, wouldn’t you grasp it, run with it… and start a website all about it?
Alicia Silverstone writes in her book The Kind Diet, about an easy-to-follow, 3-tiered approach to make it simple for you to discover low-calorie, high-flavor foods that boost your metabolism and deliver continuous, effortless weight loss. The answer is whole foods.
John Robbins, son of Baskin- Robbins ice cream empire founder, is focused on creating an “environmentally sustainable, spiritually fulfilling and socially just human presence on this planet.” He has written many books including The New Good Life: Living Better Than Ever in an Age of Less, DIET FOR A NEW AMERICA: How Your Food Choices Affect Your Health, Happiness, and the Future of Life on Earth, HEALTHY AT 100: The Scientifically Proven Secrets of the World’s Healthiest and Longest-Lived Peoples, and many others. The basis of his beliefs is that a whole-foods diet is healthiest.