“Diet: way of living, or thinking, a day’s journey. This was the definition of ‘diet’ when it entered the English dictionary in the mid-1600’s. So Simple! So sane! How did this cute little word become synonymous with deprivation, suffering,and– let’s be honest— total hell?” – The Kind Diet, Alicia Silverstone
Make each of your day’s journeys kind. Be kind to your body by eating whole foods. Alicia Silverstone in her book, “The Kind Diet,” teaches you how to incorporate a whole foods diet into your lifestyle.