Broc Rocks

The good news about broccoli is that you can acquire taste buds for foods;  broccoli is worth acquiring a taste for!  Broccoli has cholesterol lowering abilities, detoxifies the body, and has large amounts of Vitamins D, A, and K which assists in metabolism balance and protects from cancer cells. Include 1-2 cups of cruciferous vegetables 3-5 times a week. Broccoli can be consumed raw or lightly steamed; both have excellent health benefits.

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2 Responses

  1. I love broccoli so it’s nice to know it is good for me. I like the nutrition chart it emphasizes the nutrients broccoli has.

  2. This is great to know!! Broccoli is a great veggie and I can actually get my husband to eat it, so it’s good to know it’s so healthy!

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